Nutrient Comparison: Boiled Frozen Green Snap Beans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Green Snap Beans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Green Snap Beans vs Cooked Frozen Carrots:
- 7 ounces of Boiled Frozen Green Snap Beans have 2.4 times more Vitamin B2, 2.1 times more Vitamin B9, 1.8 times more Vitamin C and 2.8 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 40.3 times more Vitamin A, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 25.3 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Green Snap Beans vs Cooked Frozen Carrots:
- 7 ounces of Boiled Frozen Green Snap Beans have 1.2 times more Iron, 1.7 times more Magnesium and 1.7 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 59 times more Sodium and 1.5 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus, Potassium and Water per seven ounces.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen Green Snap Beans have 2.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.