Nutrient Comparison: Cooked Frozen Carrots VS Microwaved All Styles Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin C and 4.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Cooked Frozen Carrots have 1.2 times more Copper and 19.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.7 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Potassium, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 3 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.