Nutrient Comparison: Cooked Frozen Carrots VS Microwaved All Styles Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin C and 4.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Copper and 19.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.7 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 3 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.