Nutrient Comparison: Boiled Frozen Green Snap Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Green Snap Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Green Snap Beans vs Cassava:
- 7 ounces of Boiled Frozen Green Snap Beans have 21 times more Vitamin A, 1.9 times more Vitamin B2 and 20.1 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Green Snap Beans vs Cassava:
- 7 ounces of Boiled Frozen Green Snap Beans have 2.6 times more Calcium, 2.4 times more Iron and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Copper, 1.3 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cassava contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen Green Snap Beans have 2.8 times more Omega 3 and 1.7 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 5.7 times more Energy and 5.9 times more Carbohydrate than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cassava offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.