Nutrient Comparison: Cassava VS Microwaved All Styles Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Cassava have 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin E and 30.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cassava vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Cassava have 1.5 times more Copper than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 3.8 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Manganese, Potassium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.8 times more Energy and 5.5 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 7.8 times more Omega 3, 1.5 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in seven ounces.