Comparing Nutrients in 300 calories CassavaVS Microwaved All Styles Frozen Green Snap Beans
Weight per 300 calories
Cassava
188g
Microwaved All Styles Frozen Green Snap Beans
909g
Cassava has 4.8 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has above average energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Microwaved All Styles Frozen Green Snap Beans?
Cassava VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Cassava vs Microwaved All Styles Frozen Green Snap Beans:
300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 4.1 times more Vitamin B1, 10.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9, 2.6 times more Vitamin C, 10.7 times more Vitamin E and 147.2 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cassava vs Microwaved All Styles Frozen Green Snap Beans:
300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 18.5 times more Calcium, 3.2 times more Copper, 14.4 times more Iron, 6.7 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 4.2 times more Potassium, 6.9 times more Selenium, 4.4 times more Zinc and 7.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 37.6 times more Omega 3, 7.4 times more Sugars, 9.2 times more Fiber and 7.1 times more Protein than Raw Cassava.
Both Cassava and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.