Comparing Nutrients in 500 calories Boiled Frozen Green Snap BeansVS Cassava
Weight per 500 calories
Boiled Frozen Green Snap Beans
1786g
Cassava
313g
Raw Cassava has 5.7 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is above average in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Frozen Green Snap Beans or Cassava?
Boiled Frozen Green Snap Beans VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen Green Snap Beans or Cassava?
Lets compare vitamin content per 500 calories of Boiled Frozen Green Snap Beans vs Cassava:
500 calories of Boiled Frozen Green Snap Beans have 120 times more Vitamin A, 2.3 times more Vitamin B1, 10.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 114.6 times more Vitamin K than Cassava.
Both Boiled Frozen Green Snap Beans and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen Green Snap Beans vs Cassava:
500 calories of Boiled Frozen Green Snap Beans have 15 times more Calcium, 3.4 times more Copper, 14 times more Iron, 5.2 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium, 4 times more Zinc and 8.8 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Frozen Green Snap Beans have 15.8 times more Omega 3, 6.3 times more Sugars, 9.5 times more Fiber and 6.3 times more Protein than Cassava.
Both Boiled Frozen Green Snap Beans and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.