Nutrient Comparison: Boiled Frozen Green Snap Beans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Green Snap Beans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Green Snap Beans vs Cassava:
- 100 grams of Boiled Frozen Green Snap Beans have 21 times more Vitamin A, 1.9 times more Vitamin B2 and 20.1 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Green Snap Beans vs Cassava:
- 100 grams of Boiled Frozen Green Snap Beans have 2.6 times more Calcium, 2.4 times more Iron and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Copper, 1.3 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cassava contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Frozen Green Snap Beans have 2.8 times more Omega 3 and 1.7 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 5.7 times more Energy and 5.9 times more Carbohydrate than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cassava offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.