Comparing Nutrients in 300 calories Green Snap BeansVS Canned Seasoned Snap Beans
Weight per 300 calories
Green Snap Beans
968g
Canned Seasoned Snap Beans
1875g
Green Snap Beans have 1.9 times more energy per 100g than Canned Seasoned Snap Beans. It has low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Green Snap Beans or Canned Seasoned Snap Beans?
Green Snap Beans VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Snap Beans or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of Green Snap Beans vs Canned Seasoned Snap Beans:
300 calories of Green Snap Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 1.4 times more Vitamin A than Raw Green Snap Beans.
Both Green Snap Beans and Canned Seasoned Snap Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Green Snap Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Snap Beans vs Canned Seasoned Snap Beans:
300 calories of Green Snap Beans have 1.2 times more Phosphorus and 1.5 times more Selenium than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 1.7 times more Copper, 2.8 times more Manganese, 120.4 times more Sodium and 2 times more Water than Raw Green Snap Beans.
Both Green Snap Beans and Canned Seasoned Snap Beans contain similar levels of Calcium, Iron, Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Seasoned Snap Beans contain 1.8 times more Omega 3 than Raw Green Snap Beans.
Both Green Snap Beans and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Green Snap Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 300 calories.