Nutrient Comparison: Green Snap Beans VS Canned Seasoned Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Snap Beans versus 1 lb of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Snap Beans vs Canned Seasoned Snap Beans:
- 1 pound of Green Snap Beans has 1.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Green Snap Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Snap Beans vs Canned Seasoned Snap Beans:
- 1 pound of Green Snap Beans has 1.7 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Canned Seasoned Snap Beans.
- While 1 lb of Canned Seasoned Snap Beans contains 1.4 times more Manganese and 62.2 times more Sodium than Raw Green Snap Beans.
- Both Green Snap Beans and Canned Seasoned Snap Beans contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Raw Green Snap Beans as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Snap Beans has 2 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Canned Seasoned Snap Beans.
- Both Green Snap Beans and Canned Seasoned Snap Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- Both Raw Green Snap Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.