Comparing Nutrients in 300 calories Green Snap BeansVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Green Snap Beans
968g
Cooked Ripe Red Tomatoes
1667g
Green Snap Beans have 1.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Green Snap Beans or Cooked Ripe Red Tomatoes?
Green Snap Beans VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Snap Beans or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Green Snap Beans vs Cooked Ripe Red Tomatoes:
300 calories of Green Snap Beans have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 8.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3.2 times more Vitamin C and 2.4 times more Vitamin E than Raw Green Snap Beans.
Both Green Snap Beans and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Green Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Snap Beans vs Cooked Ripe Red Tomatoes:
300 calories of Green Snap Beans have 2 times more Calcium and 1.6 times more Magnesium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 3.2 times more Sodium and 1.8 times more Water than Raw Green Snap Beans.
Both Green Snap Beans and Cooked Ripe Red Tomatoes contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Snap Beans have 20 times more Omega 3 and 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Sugars and 1.6 times more Fructose than Raw Green Snap Beans.
Both Green Snap Beans and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Green Snap Beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.