Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is very low in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Boiled Spears Frozen Broccoli?
Canned Yellow Snap Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
300 calories of Canned Yellow Snap Beans have 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin C, 31.4 times more Vitamin E and 1.6 times more Vitamin K than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Drained Canned Yellow Snap Beans without salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
300 calories of Canned Yellow Snap Beans have 1.2 times more Copper, 2.1 times more Iron, 1.4 times more Zinc and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 2.1 times more Phosphorus, 3.4 times more Selenium and 8.6 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Drained Canned Yellow Snap Beans without salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.