Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Ketchup
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Ketchup
297g
Catsup has 3.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Ketchup?
Boiled Spears Frozen Broccoli VS Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Ketchup?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Ketchup:
300 calories of Boiled Spears Frozen Broccoli have 7.1 times more Vitamin A, 18 times more Vitamin B1, 1.8 times more Vitamin B2, 21 times more Vitamin B5, 3 times more Vitamin B6, 12 times more Vitamin B9, 35.3 times more Vitamin C, 3.3 times more Vitamin E and 105.9 times more Vitamin K than Ketchup.
Both Boiled Spears Frozen Broccoli and Ketchup provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled and Drained Spears Frozen Broccoli as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Ketchup:
300 calories of Boiled Spears Frozen Broccoli have 12.3 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 5.5 times more Magnesium, 14 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium, 9.8 times more Selenium, 6.4 times more Zinc and 4.8 times more Water than Ketchup.
While 300 kcal of Catsup contain 10.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 151.5 times more Omega 3, 36.1 times more Fiber and 10.8 times more Protein than Ketchup.
While 300 kcal of Catsup contain 1.4 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Catsup provide inadequate amounts of Omega 6 in 300 calories.