Nutrient Comparison: Boiled Spears Frozen Broccoli VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Ketchup:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 5 times more Vitamin B1, 5.8 times more Vitamin B5, 3.3 times more Vitamin B9, 9.8 times more Vitamin C and 29.4 times more Vitamin K than Ketchup.
- While 14 oz of Catsup contain 2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ketchup provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Ketchup:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Ketchup.
- While 14 oz of Catsup contain 2 times more Copper, 1.6 times more Potassium and 37.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 10 times more Fiber and 3 times more Protein than Ketchup.
- While 14 oz of Catsup contain 3.6 times more Energy, 5.1 times more Carbohydrate and 14.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Catsup provide inadequate amounts of Omega 6 in 14 ounces.