Nutrient Comparison: Ketchup VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Broccoli Raab:
- 14 ounces of Ketchup have 1.3 times more Vitamin B2 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5 times more Vitamin A, 14.7 times more Vitamin B1, 6.9 times more Vitamin B5, 9.2 times more Vitamin B9, 4.9 times more Vitamin C and 74.7 times more Vitamin K than Catsup.
- Both Ketchup and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Broccoli Raab:
- 14 ounces of Ketchup have 2 times more Copper, 1.4 times more Potassium and 27.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 6.1 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 4.5 times more Zinc and 1.4 times more Water than Catsup.
- 14 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Catsup as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 4.6 times more Energy, 9.6 times more Carbohydrate, 56 times more Sugars and 51.3 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3, 9 times more Fiber and 3 times more Protein than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Catsup as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.