Nutrient Comparison: Ketchup VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 8.7 times more Vitamin A, 15.4 times more Vitamin B1, 1.4 times more Vitamin B3, 9.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin B9, 9 times more Vitamin C, 1.7 times more Vitamin E and 85.3 times more Vitamin K than Catsup.
- Both Ketchup and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Cooked Broccoli Raab:
- 14 ounces of Ketchup have 16.2 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.9 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Selenium, 3.2 times more Zinc and 1.3 times more Water than Catsup.
- Both Ketchup and Cooked Broccoli Raab contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 4 times more Energy, 8.8 times more Carbohydrate, 34.3 times more Sugars and 36.3 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 201 times more Omega 3, 9.3 times more Fiber and 3.7 times more Protein than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Catsup as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.