Nutrient Comparison: Cooked Broccoli Raab VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 3.2 times more Iron, 3 times more Magnesium, 2.7 times more Manganese and 9.3 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 6.7 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 20 times more Selenium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per 14 ounces.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 4.7 times more Fiber and 1.5 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Broccoli Raab as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy and Omega 6 in 14 ounces.