Cooked Broccoli Raab VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 calories of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 222.6 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- 100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Broccoli Raab vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 calories of Cooked Broccoli Raab have 5.8 times more Calcium, 2.8 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese and 8.2 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 7.6 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium, 22.7 times more Selenium and 2.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 4.6 times more Fat, more Omega 3, 4.1 times more Fiber and 1.3 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.6 times more Carbohydrate and 3.2 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 100 calories.
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 6 in 100 calories.