Nutrient Comparison: Ketchup VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Ketchup versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ketchup vs Broccoli Raab:
- 1 kilogram of Ketchup has 1.3 times more Vitamin B2 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5 times more Vitamin A, 14.7 times more Vitamin B1, 6.9 times more Vitamin B5, 9.2 times more Vitamin B9, 4.9 times more Vitamin C and 74.7 times more Vitamin K than Catsup.
- Both Ketchup and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ketchup vs Broccoli Raab:
- 1 kilogram of Ketchup has 2 times more Copper, 1.4 times more Potassium and 27.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.2 times more Calcium, 6.1 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 4.5 times more Zinc and 1.4 times more Water than Catsup.
- 1 kilogram of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Catsup as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ketchup has 4.6 times more Energy, 9.6 times more Carbohydrate, 56 times more Sugars and 51.3 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 189 times more Omega 3, 9 times more Fiber and 3 times more Protein than Catsup.
- 1 kilogram of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Catsup as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.