Canned Yellow Snap Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Cauliflower:
- 300 calories of Canned Yellow Snap Beans have more Vitamin A and 3.1 times more Vitamin K than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 8 times more Vitamin C and 2.1 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Cauliflower:
- 300 calories of Canned Yellow Snap Beans have 1.5 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.9 times more Phosphorus, 2.2 times more Potassium and 12 times more Sodium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Cauliflower contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Yellow Snap Beans have 2.6 times more Omega 3 than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 2 times more Sugars and 1.3 times more Protein than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.