Boiled Potato Skin no Salt has 3.9 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Boiled Potato Skin?
Canned Yellow Snap Beans VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Boiled Potato Skin:
300 calories of Canned Yellow Snap Beans have more Vitamin A, 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B5, 12.5 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Drained Canned Yellow Snap Beans without salt.
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Drained Canned Yellow Snap Beans without salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Boiled Potato Skin:
300 calories of Canned Yellow Snap Beans have 2.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 5.2 times more Selenium, 2.6 times more Zinc and 4.7 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 5.9 times more Copper, 1.7 times more Iron and 1.7 times more Manganese than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Boiled Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans have 12.1 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Boiled Potato Skin.
Both Canned Yellow Snap Beans and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Drained Canned Yellow Snap Beans without salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.