Nutrient Comparison: Canned Yellow Snap Beans VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Snap Beans versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Boiled Potato Skin:
- 100 grams of Canned Yellow Snap Beans have more Vitamin A, 1.6 times more Vitamin B2 and 3.2 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.1 times more Vitamin B1, 6.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.5 times more Vitamin B6 than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Boiled Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Drained Canned Yellow Snap Beans without salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain 1.7 times more Calcium, 23.1 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Zinc than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Boiled Potato Skin contain similar levels of Water per 100 grams.
- Both Drained Canned Yellow Snap Beans without salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 3.9 times more Energy, 3.8 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 100 grams of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Drained Canned Yellow Snap Beans without salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.