Canned Yellow Snap Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Tomato Juice with Salt:
- 300 calories of Canned Yellow Snap Beans have 1.4 times more Vitamin B9 and 14.5 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 5.4 times more Vitamin A, 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6, 17.2 times more Vitamin C and 1.3 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Tomato Juice with Salt:
- 300 calories of Canned Yellow Snap Beans have 2.2 times more Calcium, 2 times more Iron, 2.5 times more Manganese and 2.2 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2.3 times more Potassium and 1.5 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Yellow Snap Beans have 5.3 times more Omega 3 and 2.8 times more Fiber than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 3.9 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.