Comparing Nutrients in 500 calories Canned Yellow Snap Beans VS Tomato Juice with Salt

Weight per 500 calories

• Canned Yellow Snap Beans: 2500g
• Tomato Juice with Salt: 2941g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Yellow Snap Beans	20%	4%	76%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Yellow Snap Beans	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	48.4% 0.78g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.5% 113g	80% 104g	130g per day for Men 19-50 years
Sugars	27% 19.5g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	54% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	85.5% 32.5g	31% 11.8g	38g per day for Men 19-50 years
Protein	51.3% 28.8g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Canned Yellow Snap Beans	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	14% 125μg	75% 676μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.4% 5.03mg	124% 19.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.5% 3.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.93mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	200% 800μg	147% 588μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	2291% 2062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.3% 7.25mg	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	819% 983μg	56.4% 67.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Yellow Snap Beans	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	65% 650mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.07% 203μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	77.4% 325mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 475mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	80% 2725mg	188% 6382mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	418% 6275mg	496% 7441mg	1500mg per day for Men 19-50 years
Zinc	66% 7.25mg	29.4% 3.24mg	11mg per day for Men 19-50 years
Water	63% 2333g	75% 2772g	3700g per day for Men 19-50 years

Canned Yellow Snap Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Tomato Juice with Salt?

Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans vs Tomato Juice with Salt:

• 500 calories of Canned Yellow Snap Beans have 1.4 times more Vitamin B9 and 14.5 times more Vitamin K than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 5.4 times more Vitamin A, 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6, 17.2 times more Vitamin C and 1.3 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
• Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Yellow Snap Beans vs Tomato Juice with Salt:

• 500 calories of Canned Yellow Snap Beans have 2.2 times more Calcium, 2 times more Iron, 2.5 times more Manganese and 2.2 times more Zinc than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2.3 times more Potassium and 1.5 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
• Both Canned Yellow Snap Beans and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Yellow Snap Beans have 5.3 times more Omega 3 and 2.8 times more Fiber than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 3.9 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
• Both Canned Yellow Snap Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
• Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.