Tomato Juice With Salt VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Yellow Snap Beans:
- 500 calories of Tomato Juice with Salt have 1.5 times more Vitamin A, 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6, 17.2 times more Vitamin C and 12.5 times more Vitamin E than Canned Yellow Snap Beans.
- While 500 kcal of Drained Canned Yellow Snap Beans without salt contain 1.4 times more Vitamin B9 and 14.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 500 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Yellow Snap Beans:
- 500 calories of Tomato Juice with Salt have 1.3 times more Copper, 2.3 times more Potassium, 1.5 times more Selenium and 148.8 times more Sodium than Canned Yellow Snap Beans.
- While 500 kcal of Drained Canned Yellow Snap Beans without salt contain 2.2 times more Calcium, 2 times more Iron, 2.5 times more Manganese and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Yellow Snap Beans contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 3.9 times more Sugars than Canned Yellow Snap Beans.
- While 500 kcal of Drained Canned Yellow Snap Beans without salt contain 5.3 times more Omega 3 and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 500 calories.