Canned Tomato Paste has 4.1 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Tomato Paste?
Canned Yellow Snap Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans vs Tomato Paste:
500 calories of Canned Yellow Snap Beans have 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 10.9 times more Vitamin B9 and 14 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 35 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 500 calories.
500 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans vs Tomato Paste:
500 calories of Canned Yellow Snap Beans have 3 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.9 times more Zinc and 5.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Copper, 2.3 times more Potassium, 3.2 times more Selenium and 7.2 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Tomato Paste contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans have 18.2 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.8 times more Sugars than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.