Nutrient Comparison: Canned Yellow Snap Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Tomato Paste:
- 14 ounces of Canned Yellow Snap Beans have 2.7 times more Vitamin B9 and 3.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.2 times more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 15.3 times more Vitamin B3, 5.8 times more Vitamin B6, 4.6 times more Vitamin C and 143.3 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Tomato Paste:
- 14 ounces of Canned Yellow Snap Beans have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 9.3 times more Potassium, 13.3 times more Selenium, 29.5 times more Sodium and 2.2 times more Zinc than Drained Canned Yellow Snap Beans without salt.
- 14 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.1 times more Energy, 4.2 times more Carbohydrate, 15.6 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.