Nutrient Comparison: Tomato Paste VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Ketchup:
- 14 ounces of Tomato Paste have 2.9 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.3 times more Vitamin C, 2.9 times more Vitamin E and 3.8 times more Vitamin K than Ketchup.
- Both Tomato Paste and Ketchup provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Tomato Paste as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Ketchup:
- 14 ounces of Tomato Paste have 2.4 times more Calcium, 4.3 times more Copper, 8.5 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, 7.6 times more Selenium and 3.7 times more Zinc than Ketchup.
- While 14 oz of Catsup contain 15.4 times more Sodium than Canned Tomato Paste.
- 14 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 13.7 times more Fiber and 4.2 times more Protein than Ketchup.
- While 14 oz of Catsup contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fructose than Canned Tomato Paste.
- Both Tomato Paste and Ketchup offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.