Discover which food has more nutrients per 100 calories - Tomato Paste or Ketchup?
Lets compare vitamin content per 100 calories of Tomato Paste vs Ketchup:
100 calories of Tomato Paste have 3.6 times more Vitamin A, 6.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 6.6 times more Vitamin C, 3.6 times more Vitamin E and 4.7 times more Vitamin K than Ketchup.
Both Tomato Paste and Ketchup provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Canned Tomato Paste as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Ketchup:
100 calories of Tomato Paste have 3 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 4.4 times more Potassium, 9.3 times more Selenium, 4.6 times more Zinc and 1.3 times more Water than Ketchup.
While 100 kcal of Catsup contain 12.5 times more Sodium than Canned Tomato Paste.
100 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 16.8 times more Fiber and 5.1 times more Protein than Ketchup.
While 100 kcal of Catsup contain 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Ketchup offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.