Nutrient Comparison: Tomato Juice with Salt VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Yellow Snap Beans:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Vitamin A, 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, 14.6 times more Vitamin C and 10.7 times more Vitamin E than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 1.6 times more Vitamin B9 and 16.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Yellow Snap Beans:
- 7 ounces of Tomato Juice with Salt have 2 times more Potassium and 126.5 times more Sodium than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 2.6 times more Calcium, 2.3 times more Iron, 2.9 times more Manganese and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Yellow Snap Beans contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 3.3 times more Sugars than Canned Yellow Snap Beans.
- While 7 oz of Drained Canned Yellow Snap Beans without salt contain 1.3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.