Comparing Nutrients in 300 calories Canned Yellow Snap Beans with Liquids and SaltVS Boiled Yellow Snap Beans with Salt
Weight per 300 calories
Canned Yellow Snap Beans with Liquids and Salt
2000g
Boiled Yellow Snap Beans with Salt
857g
Boiled and Drained Yellow Snap Beans with Salt have 2.3 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids and Salt or Boiled Yellow Snap Beans with Salt?
Canned Yellow Snap Beans With Liquids And Salt VS Boiled Yellow Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids and Salt or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans with Liquids and Salt vs Boiled Yellow Snap Beans with Salt:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 2.3 times more Vitamin A, 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Yellow Snap Beans with Salt.
While 300 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.6 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
300 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans with Liquids and Salt vs Boiled Yellow Snap Beans with Salt:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Boiled Yellow Snap Beans with Salt.
While 300 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.3 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Boiled Yellow Snap Beans with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2.5 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.