Comparing Nutrients in 300 calories Canned Yellow Snap Beans with Liquids and SaltVS Cooked Broccoli Raab
Weight per 300 calories
Canned Yellow Snap Beans with Liquids and Salt
2000g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.7 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids and Salt or Cooked Broccoli Raab?
Canned Yellow Snap Beans With Liquids And Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids and Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans with Liquids and Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 34.1 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.4 times more Vitamin B9, 6.5 times more Vitamin C, 50.6 times more Vitamin E and 4.9 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids with Salt.
300 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans with Liquids and Salt vs Cooked Broccoli Raab:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.6 times more Copper, 1.5 times more Manganese, 7.7 times more Sodium and 1.7 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3 times more Calcium, 2.6 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Selenium and 1.6 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Cooked Broccoli Raab contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.9 times more Carbohydrate and 1.7 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.1 times more Fat, 3.8 times more Omega 3 and 2.9 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.