Boiled Yellow Snap Beans With Salt VS Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Snap Beans with Salt or Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Yellow Snap Beans with Salt vs Yellow Snap Beans:
- 300 kcal of Raw Yellow Snap Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin B2, Vitamin E and Vitamin K per 300 calories.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Snap Beans with Salt vs Yellow Snap Beans:
- 300 calories of Boiled Yellow Snap Beans with Salt have 1.3 times more Copper, 1.2 times more Manganese, 1.3 times more Potassium, 35.3 times more Sodium and 1.3 times more Zinc than Yellow Snap Beans.
- While 300 kcal of Raw Yellow Snap Beans contain 1.7 times more Selenium than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Yellow Snap Beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Yellow Snap Beans with Salt have 2.2 times more Omega 3 than Yellow Snap Beans.
- Both Boiled Yellow Snap Beans with Salt and Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.