Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Snap Beans with Salt versus 7 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans with Salt vs Yellow Snap Beans:
- 7 oz of Raw Yellow Snap Beans contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per seven ounces.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans with Salt vs Yellow Snap Beans:
- 7 ounces of Boiled Yellow Snap Beans with Salt have 1.2 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium, 39.8 times more Sodium and 1.5 times more Zinc than Yellow Snap Beans.
- Both Boiled Yellow Snap Beans with Salt and Yellow Snap Beans contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Snap Beans with Salt have 2.5 times more Omega 3 than Yellow Snap Beans.
- Both Boiled Yellow Snap Beans with Salt and Yellow Snap Beans offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.