Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Boiled Green Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Snap Beans with Salt versus 7 oz of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans with Salt vs Boiled Green Snap Beans with Salt:
- 7 oz of Boiled and Drained Green Snap Beans with Salt contain 8.8 times more Vitamin A than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans with Salt vs Boiled Green Snap Beans with Salt:
- 7 ounces of Boiled Yellow Snap Beans with Salt have 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Boiled Green Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Boiled Green Snap Beans with Salt contain similar levels of Calcium, Manganese, Sodium and Water per seven ounces.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Drained Yellow Snap Beans with Salt and Boiled and Drained Green Snap Beans with Salt have similar amounts of macro-nutrients per 7 oz
- Both Boiled Yellow Snap Beans with Salt and Boiled Green Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.