Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Boiled Green Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Snap Beans with Salt versus 1 lb of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Snap Beans with Salt vs Boiled Green Snap Beans with Salt:
- 1 lb of Boiled and Drained Green Snap Beans with Salt contains 8.8 times more Vitamin A than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one pound.
- 1 pound of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Snap Beans with Salt vs Boiled Green Snap Beans with Salt:
- 1 pound of Boiled Yellow Snap Beans with Salt has 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Boiled Green Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Boiled Green Snap Beans with Salt contain similar levels of Calcium, Manganese, Sodium and Water per one pound.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled and Drained Yellow Snap Beans with Salt and Boiled and Drained Green Snap Beans with Salt have similar amounts of macro-nutrients per 1 lb
- Both Boiled Yellow Snap Beans with Salt and Boiled Green Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per one pound.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in one pound.