Comparing Nutrients in 300 calories Yellow Snap BeansVS Canned Green Snap Beans with Liquids
Weight per 300 calories
Yellow Snap Beans
968g
Canned Green Snap Beans with Liquids
2000g
Yellow Snap Beans have 2.1 times more energy per 100g than Canned Green Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Snap Beans or Canned Green Snap Beans with Liquids?
Yellow Snap Beans VS Canned Green Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Snap Beans or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Yellow Snap Beans vs Canned Green Snap Beans with Liquids:
300 calories of Yellow Snap Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin C and 1.4 times more Vitamin E than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 2.3 times more Vitamin B5 than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Yellow Snap Beans as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Snap Beans vs Canned Green Snap Beans with Liquids:
300 calories of Yellow Snap Beans have 1.5 times more Selenium than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 1.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 3.2 times more Manganese, 4.8 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Canned Green Snap Beans with Liquids contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Snap Beans Solids and Liquids contain 1.8 times more Omega 3 than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Yellow Snap Beans as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.