Nutrient Comparison: Yellow Snap Beans VS Canned Green Snap Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Snap Beans versus 100 g of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Snap Beans vs Canned Green Snap Beans with Liquids:
- 100 grams of Yellow Snap Beans have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 4.8 times more Vitamin C and 2.9 times more Vitamin E than Canned Green Snap Beans with Liquids.
- 100 grams of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Yellow Snap Beans as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Snap Beans vs Canned Green Snap Beans with Liquids:
- 100 grams of Yellow Snap Beans have 1.5 times more Calcium, 1.9 times more Magnesium, 2 times more Phosphorus and 2.3 times more Potassium than Canned Green Snap Beans with Liquids.
- While 100 g of Canned Green Snap Beans Solids and Liquids contain 1.6 times more Manganese than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Canned Green Snap Beans with Liquids contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Raw Yellow Snap Beans as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Snap Beans have 2 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Canned Green Snap Beans with Liquids.
- 100 grams of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Raw Yellow Snap Beans as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.