Boiled Yellow Snap Beans have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Snap Beans or Frozen Chopped Broccoli?
Boiled Yellow Snap Beans VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Snap Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Yellow Snap Beans vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Vitamin A, 1.3 times more Vitamin B2, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9, 7.8 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Snap Beans vs Frozen Chopped Broccoli:
300 calories of Boiled Yellow Snap Beans have 2 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus, 9.4 times more Selenium, 10.8 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Snap Beans have 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3 and 2 times more Protein than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.