Nutrient Comparison: Boiled Yellow Snap Beans VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Snap Beans versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Yellow Snap Beans has 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.8 times more Vitamin C, 2.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Yellow Snap Beans has 2.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Phosphorus, 7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Snap Beans has 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Protein than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Fiber per one kilogram.
- Both Boiled and Drained Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.