Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Yellow Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Yellow Snap Beans with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 13 times more Vitamin A, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.8 times more Vitamin C, 2.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Yellow Snap Beans with Salt.
- While 1 kg of Boiled and Drained Yellow Snap Beans with Salt contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Yellow Snap Beans with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Calcium, 1.3 times more Phosphorus, 7 times more Selenium and 1.3 times more Zinc than Boiled Yellow Snap Beans with Salt.
- While 1 kg of Boiled and Drained Yellow Snap Beans with Salt contains 2.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Yellow Snap Beans with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Protein than Boiled Yellow Snap Beans with Salt.
- While 1 kg of Boiled and Drained Yellow Snap Beans with Salt contains 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Yellow Snap Beans with Salt offer comparable quantities of Omega 3 and Fiber per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.