Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Yellow Snap Beans with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Yellow Snap Beans with Salt
1429g
Boiled and Drained Yellow Snap Beans with Salt have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Yellow Snap Beans with Salt?
Frozen Chopped Broccoli VS Boiled Yellow Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Yellow Snap Beans with Salt:
500 calories of Frozen Chopped Broccoli have 17.5 times more Vitamin A, 1.3 times more Vitamin B2, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9, 7.8 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled Yellow Snap Beans with Salt.
Both Frozen Chopped Broccoli and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Yellow Snap Beans with Salt:
500 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus, 9.4 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Boiled Yellow Snap Beans with Salt.
While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2 times more Copper and 7.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Yellow Snap Beans with Salt contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.6 times more Omega 3, 1.2 times more Fiber and 2 times more Protein than Boiled Yellow Snap Beans with Salt.
While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.