Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Canned Green Snap Beans with Liquids
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Canned Green Snap Beans with Liquids
3333g
Frozen Chopped Broccoli has 1.7 times more energy per 100g than Canned Green Snap Beans with Liquids. It has very low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned Green Snap Beans with Liquids?
Frozen Chopped Broccoli VS Canned Green Snap Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Canned Green Snap Beans with Liquids:
500 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 9.6 times more Vitamin C and 5 times more Vitamin E than Canned Green Snap Beans with Liquids.
Both Frozen Chopped Broccoli and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Canned Green Snap Beans with Liquids:
500 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Selenium and 1.4 times more Zinc than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 3.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 1.8 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Green Snap Beans with Liquids contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.9 times more Omega 3 and 2 times more Protein than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Green Snap Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.