Comparing Nutrients in 300 calories Cooked Frozen Yellow Snap Beans with SaltVS Broccoli Raab
Weight per 300 calories
Cooked Frozen Yellow Snap Beans with Salt
1071g
Broccoli Raab
1364g
Cooked Frozen Yellow Snap Beans with Salt have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans with Salt or Broccoli Raab?
Cooked Frozen Yellow Snap Beans With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 27.8 times more Vitamin A, 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 8.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9, 6.3 times more Vitamin C, 51.5 times more Vitamin E and 7.5 times more Vitamin K than Boiled Frozen Yellow Snap Beans, drained with Salt.
300 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans with Salt vs Broccoli Raab:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 5.8 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.8 times more Calcium, 3.1 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium, 2 times more Zinc and 1.3 times more Water than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Broccoli Raab contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.8 times more Carbohydrate and 3.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.7 times more Fat, 5.1 times more Omega 3 and 2.7 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.