Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Yellow Snap Beans with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans with Salt vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 21.8 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 4.9 times more Vitamin C, 40.5 times more Vitamin E and 5.9 times more Vitamin K than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans with Salt vs Broccoli Raab:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 1.5 times more Copper and 7.4 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.2 times more Calcium, 2.4 times more Iron, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Broccoli Raab contain similar levels of Magnesium, Manganese and Water per one pound.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 2.3 times more Carbohydrate and 4.9 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4 times more Omega 3 and 2.1 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Broccoli Raab offer comparable quantities of Fiber per one pound.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.