Comparing Nutrients in 300 calories Cooked Frozen Yellow Snap Beans with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Cooked Frozen Yellow Snap Beans with Salt
1071g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled Frozen Yellow Snap Beans, drained with Salt, which is low in comparison to other foods. Cooked Frozen Yellow Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans with Salt or Cooked Frozen Carrots?
Cooked Frozen Yellow Snap Beans With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans with Salt vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B9, 2.4 times more Vitamin C and 3.7 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 106.7 times more Vitamin A, 2.7 times more Vitamin B5 and 19.1 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans with Salt vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.9 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
Both Cooked Frozen Yellow Snap Beans with Salt and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.4 times more Omega 3, 1.2 times more Fiber and 3.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Omega 6 and 1.6 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Omega 6