Comparing Nutrients in 300 calories Cooked Frozen Yellow Snap Beans with SaltVS Cassava
Weight per 300 calories
Cooked Frozen Yellow Snap Beans with Salt
1071g
Cassava
188g
Raw Cassava has 5.7 times more energy per unit of mass than Boiled Frozen Yellow Snap Beans, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Yellow Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans with Salt or Cassava?
Cooked Frozen Yellow Snap Beans With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans with Salt or Cassava?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans with Salt vs Cassava:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 34.3 times more Vitamin A, 2.3 times more Vitamin B1, 10.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 114.6 times more Vitamin K than Cassava.
Both Cooked Frozen Yellow Snap Beans with Salt and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans with Salt vs Cassava:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 17.5 times more Calcium, 3.5 times more Copper, 18.6 times more Iron, 6.5 times more Magnesium, 4.8 times more Manganese, 6.6 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium, 100 times more Sodium, 8.1 times more Zinc and 8.8 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Yellow Snap Beans with Salt have 15.8 times more Omega 3, 6.3 times more Sugars, 9.5 times more Fiber and 6.3 times more Protein than Cassava.
Both Cooked Frozen Yellow Snap Beans with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.