Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Yellow Snap Beans with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt has 1.9 times more Vitamin B2 and 20.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Yellow Snap Beans with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt has 3.1 times more Calcium, 3.3 times more Iron, 17.5 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Copper and 2.2 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt has 2.8 times more Omega 3 and 1.7 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 5.7 times more Energy and 5.9 times more Carbohydrate than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cassava offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.