Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Yellow Snap Beans with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Cassava:
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have 1.9 times more Vitamin B2 and 20.1 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Cassava:
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have 3.1 times more Calcium, 3.3 times more Iron, 17.5 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Copper and 2.2 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have 2.8 times more Omega 3 and 1.7 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 5.7 times more Energy and 5.9 times more Carbohydrate than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cassava offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.