Canned Tomato Paste has 2.9 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is average in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Tomato Paste?
Cooked Frozen Yellow Snap Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans vs Tomato Paste:
300 calories of Cooked Frozen Yellow Snap Beans have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B9 and 9.8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.3 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin C and 36.7 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans vs Tomato Paste:
300 calories of Cooked Frozen Yellow Snap Beans have 4 times more Calcium, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Zinc and 3.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Copper, 2.7 times more Potassium, 4.5 times more Selenium and 2.2 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Tomato Paste contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Yellow Snap Beans have 19.7 times more Omega 3 and 2.1 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.